I got a lot of messages about a post I shared on my Facebook page this week. The notes were from women asking how to make their energy better so that they gave a better introduction so that they could show up as the leader they want to be.
No matter how or where you meet someone, your energy has been giving them information before you even open your mouth.
Your energy is your mindset, your emotional state, and if you are present in the moment is felt before you say a word.
Think about that time you were talking to your friend, and you noticed she kind of checked out for a moment. Remember how you just knew she was distracted?
Think of how when you shake someone’s hand (ohhh, remember how we used to do that back in 2019?), and you can tell if they are present or not.
Think of that moment when someone frantically shows up to the meeting a minute late and carries that big wave of frazzled with them.
You can feel all of that, can’t you?
Everyone else can feel your energy too, so it’s essential to show up the way that you want to show up.
It’s important to do this in an authentic way, too, because you can certainly tell when someone is faking it.
I don’t want you to fake your energy. We can all see right through that, whether consciously or unconsciously.
Here’s how to show up in great energy that is authentic for you. Practice this right now so that you know how to do it before your next introduction, client meeting, Zoom, phone call, interview, etc.
Check your attitude.
Check your emotions.
Check your focus.
Check your posture and body language.
Check for tension in your body and release the holding places.
Take a breath.
>>>If you want to shift into a better feeling state of being, think about some great memories of how you were a great leader, created something special, or something that you love. (Remember gratitude is the highest vibration you can feel so you can’t go wrong feeling authentically grateful.)
Then bring yourself and those good feelings back to the present moment.
Keep breathing–gentle and natural.
>>>If you need a little shift to get you into the present moment, ground yourself by looking at and appreciating the details of your surroundings. Notice the green things, notice how your heart is beating, notice how your body feels standing or sitting your chair.
Remember that I said to find the energy that is authentic for you.
No faking it. You don’t have to fake it. If you do, you’ll know it, and so will others. Allow yourself the moment or two to get into a great place.
You deserve to feel this good most of the time. I say most of the time because life is a perfectly imperfect and sometimes downright messy experience. You get to feel all of it. You get to grow from all of it.
If you’re finding that you’re not showing up the way that you want to because you are feeling stuck, anxious, small, disempowered, or generally uncertain, I can help you shift into the leader you’d like to be.
Here are some of the words my clients use to describe their energy after working with me:
“I feel so light!”
“Life just feels easier because my mind is in a better place.”
“I feel so secure in myself and my gifts.”
“I was about to speak my Truth to my family with certainty that I’ve never felt before. Thank you!”
“I can’t believe I haven’t had a panic attack in months. Confident and in control is my reality now.”
“I am a strong leader now. I don’t have to ask everyone else for their opinions because I know how to make decisions.”
“I feel worthy of my dreams and goals now!”
You can feel the confidence and strength in those statements, can’t you?
If you’re not feeling like that, you deserve to. Truly. I’d love to share with you how we can work together to get you feeling authentically and confidently YOU.
I can’t wait to talk to you.
Create a special week for yourself. See you soon.