Want to know how to exponentially speed up your results while rewiring your subconscious mind? Today is all about my Whole Life Happy method. 

Hey, beautiful human. It’s me, Rebecca Wiener McGregor, and welcome to another episode of Effective Immediately the show where we talk mindset, abundance, healthy emotions, leadership, and I give you a mindset shift that you can make effective immediately. 

Today, we’re going to be talking about the overview of the method that I created over the last 20 years called Whole Life Happy. And it is a method on which everything that I build in my relationships with my clients, what we co-create together, is built on this specific method. And it is called Whole Life Happy. I mean, isn’t that just gorgeous right away? I want you to think about what Whole Life Happy could mean to you. What could Whole Life Happy mean in your life? And I want to talk to you about what it means and how it’s already applying to your life. Okay? 

The Common Denominator

All right, here we go. Whole Life Happy means that you are the common denominator of your whole life. Everything that you feel. Everything that you are dealing with. Everything that comes into your mind is being dealt with in your subconscious mind, is being thought in your conscious mind, is being dreamt of as goals or visions, or anything that you have for your life is impacting every single part of your life. This is a truth. As much as you might try to compartmentalize your life, everything that you feel in one area of your life about yourself is impacting every other area of your life. Now, remember that we love to collect data here. We’re not about judgment. So if something is coming up, if you’re worried about how you are impacting your life because of the way that you’re feeling, I want you to give yourself a breath and give yourself a break and just come along with me on this journey while we explore this today and talk about what’s possible for you. Are you ready? 

When you feel aligned. When you are in a good place emotionally. When you feel powerful. When you feel limitless. When you feel that sense of purpose and fulfillment, and you feel physically grounded, emotionally grounded, and you are trusting yourself everything in your life gets better. Can we agree? Yes. So take a moment, give yourself a breath, and I want you to think about how that feels. That is the goal that I have for every one of my clients. And if you have not felt that in a long time, or maybe you’ve never felt like you’ve truly felt that in your life, it is still possible for you to feel. But I want you to think about when you are at your best. When you are at your best, how it’s almost as if there’s magic coming off of your fingertips. And everything that you touch gets impacted in a positive way. When you’re working with clients, and they’re achieving outstanding results. When you are with your family, and you are feeling calm and, settled, and truly present. When you are being creative or using your creativity in your business. And things are just flowing, ideas are flowing, solutions are coming, and you’re taking steps, and it’s feeling great. Your health feels good because you’re not carrying around tension in your body or stress in your head. You know how that feels, right? Now, you also know what it feels like when it’s the opposite. And we’re not going to dive into that too much because I don’t want you to feel that. What I want you to focus on is to be able to feel the Whole Life Happy in your life. 

The Client Relationship

When I work with a client, when I begin a relationship with a client, part of the Whole Life Happy method is that we bring everything to the table right away. Now, I know trust builds over time, and when I work with a client, we have reached a place where I’ve invited them to become my client. And they have said yes, and they have shown me that they are all in. So, the first thing that we do in our first session is to bring everything out of the closets and then onto the table. Why do we do this? Why is it so important for me to do this? Why is it important to dig deep and to understand what’s happening with my clients? It’s that we remove all the hidden shame. That gave me goosebumps, right? We remove all the hidden shame by bringing everything to the table. Once everything is on the table, there’s a sense of relief. Because I’m certainly not going to judge. Part of my personal values is that judgment is rooted in fear, and fear has no place in healing and manifesting. So when people bring things to me, when they become my client, all judgment is released. You know how we talk about on this show every week about collecting data and not judging ourselves? That’s because I’m not judging you either. 

I create, along with my client, a space where they can tell me everything that’s going on, everything that’s hurt them, everything that’s frustrating them, every one of their visions, every one of their desires, and they continue to open up, and their imagination expands over the time that we work together. So, more things come to the table. But what happens when we bring all this to the table in that first session? They get to share the burden. Often, people are telling me things they’ve never told anybody else. They’re telling me experiences, things that have happened to them that maybe one or two people on the planet know about. Maybe they’re telling me their secret desire; the big dream that they have. Even though they’ve come so far already in their business, there’s a space for them that they want to fill in in their business. A place where they want to expand, the next stage where they want to speak, the next layer of community or the world that they want to impact. What happens is they release the burden of the painful things. They get to have someone carrying the burden with them. That feels lovely, and just want to give space to that. And at the same time, they invite another person to hold the belief that that thing that they want, their big desire, their big next step in their business, their invention, their idea, even if it’s selling their business, whatever it is, that someone else can see the vision with them. And that’s me.

This creates an energetic shift immediately. And it begins to create a momentum for what’s possible in our sessions because nothing is being held back. Now, this is really powerful, because we create a very exciting and potent healing relationship and manifestation relationship by doing this. Now, the people who have the best success with this method lay everything out there. They have invested in themselves, and they are ready to lay everything out there and move forward with excitement. Knowing that they have drawn a line in the sand, that tomorrow is going to be different because they did this the next day is going to be even better because they’re doing this. What happens then, when someone hears them, they feel validated, they feel honored, they feel seen, they feel heard, and worthiness automatically increases. So, if you’ve ever wondered about your worthiness, part of it is related to the things that have hurt you in your life and the things that you’ve carried. Part of it is the ideas that you have that are so big, that if you share them with somebody, they might think you were crazy. Both of those things can weigh down your worthiness. So, being able to have a space to share your pain, and your greatest joy, your excitement for the future, your big vision are very valuable. And they immediately create a shift inside of you. 

The Power of Self-Love

Now, as we do this, we move the shame out of the way, right? Worthiness shifts immediately. We examine the vision, right? We start to acknowledge that the vision holds possibility. The vision holds likelihood, and that begins to open up possibility and hope, and creativity. We’re going to talk about creativity a little little bit more. When this happens, the relationship with the self begins to change. Speaking your truth about the pain that you’ve been in, speaking your truth about the vision that you have for your life. Taking that across your vocal cords and speaking it to someone who can help you release the pain and connect to your vision is an incredibly powerful act of self-love. I’m going to say that, again, it’s an incredibly powerful act of self-love. To share your secret pain and to share your big vision with someone that you believe trusts you, sees you, that you trust, that will hold the vision for you, and will help you get there is a huge gift to the self. It’s a huge act of self-love. When you begin to speak your truth about what you want, when you begin to speak your truth about the things that have held you back, everything begins to shift. Your relationship with yourself begins to shift. The truth coming out about the things that you’ve hidden. The pain that you felt because of hurt or betrayal or the way you’ve been treated, or whatever else has happened in your life. That burden becomes lighter immediately. Even before we actually begin to do the healing work, that burden becomes lighter. Because you’ve given yourself space, you’ve given yourself enough love to speak your truth and honor that truth. And honor the versions of yourself that that pain happened to. And when you share your vision, you honor the version of yourself that it’s already existing for. Take that in for a moment. 

When you love yourself enough to do that, and maybe you feel like your worthiness isn’t where you want it to be, or your ability to manifest your desires isn’t quite where you want it to be. But when you shift the way that you speak, and honor your vision, and honor the things that you’ve been through, honor the versions of yourself that you have been, your self-love expands. Your worthiness expands. The way you feel about what you deserve expands because someone else begins to believe in you. This is the power of a healing relationship. All the versions of yourself are honored. And then, once we have done that, once we have brought these things to the table, we get to start to look at your specific values and standards. The things that are most important to you and your life, the ways that you want to live in your life. And as we work through these things in our sessions, we get to go a little bit deeper into specific values that you want to live by. And the standards that you want to have. I’ve talked about standards and boundaries before and how standards are a matter of fact; this is the way it is in my life, that we don’t have to be on the defense so much. And we know what to say because we know what the standard is. We don’t have to reinvent the wheel for every conversation where we stand up for ourselves or our values. Everything gets easier here. So who you are at home gets to be who you are at work, gets to be who you are with your family, gets to be who you are in your community, gets to be who you are when you are being visible for your business, gets to be who you are in the intimacy with your partner. Those values, those standards, you get to live in every area of your life, Whole Life Happy. 

Think about how aligned that feels. This is where, when things are out of alignment, people feel imposter syndrome. Because they’re not being who they are in every area of their lives. They’re not being, and it doesn’t mean that you have to be completely transparent and tell everybody every part of your life. But you, the being, the way that you are, the way that you operate is the same in every area of your life. That you get to be that person, the person you want to be in your business, in your community, in your home with your family, that there is no major shift in personality. You just are who you are. And you love and honor that person, what they’ve been through, what they’re going through, and what their big vision is. Think about that for a moment. If you’ve ever felt like you had to put on a face, put on a mask, put on a persona, to go do a certain task, to be in a certain place with certain people. How powerful is it that you get to be yourself? Honor yourself, honor who you are, who you’ve been, and who you’re going to be, who you’re growing into by being that same person everywhere you go. The freedom in that. The joy in that. The peacefulness in that. The love in that. The confidence. And when you are feeling love and joy and confidence and peace, you’ve shut down so much of the judgment that comes between your thoughts. And in those spaces between your thoughts, guess what gets to come in? Ideas, inspiration, gratitude, joy, peace, more of what you want.

Give yourself a breath. When you are the person that you want to be, when you’re operating from a place of loving yourself, trusting yourself, knowing your standards, knowing your values. And you have been working through these experiences that caused you pain to release the emotional charge of them. And also connecting to your big vision with zero doubt. Connecting to your big vision with love and joy, and excitement, and you’re taking the steps. Imagine what happens in all of your relationships. Because you love yourself first, because you’re honoring yourself first, all of your relationships get to change for the better. And I’m not talking about, you know, 90-degree changes, 180-degree changes. I’m talking about the ones that start right away Those subtle changes, just a few degrees, where you feel safer to be yourself. Where you trust yourself so much that you trust in the relationships that you’re building. More than ever, you trust in their strength. You trust in your resilience. You trust in your ability to ask for what you need, ask for what you desire out of the relationship, to be able to reciprocate, to give without overgiving, overdoing, and creating imbalance there. And to have the quality of relationships that feels so good to you that you can trust that the relationship is going in the direction that you want. And if it isn’t, then you are free to move on. You’re free to make a change to that relationship that’s mutually beneficial. 

How does that feel? How does it feel to love and honor yourself and see yourself and your relationship with yourself as the center of every relationship? Now, just for a moment, think about when things are not aligned, how everything gets impacted, right? That bit of resentment comes out in your tone, or a lot of resentment comes out in your tone. Frustration ripples out of you. It ripples out in your reactions, your responses. It ripples out in your behavior, in your avoidance, in your checking out, and when you check back in how long it takes to do that. And those are just a few examples of how it impacts the relationship. Your honesty, your faithfulness, your trust, all of that is impacted in your relationship by who you are and how you trust and believe in yourself. 

Shifts in Relationships

Coming back to the place where you feel fully aligned, your intimate relationships change because you finally begin to feel worthy of the partnership that you have. Or maybe, if you don’t have a partner or the right partner, you begin to feel worthy of having a partner who knows you. Who gets to know the real you. Not the one who’s trying to be low maintenance or the one who’s being so high maintenance as a test to see if the other person will leave. But to really be authentic. And for you to choose a partner who has the qualities that you desire, that meets your needs and has your back. One that you can give to in a mutually beneficial way where it’s a win-win for both of you. Give yourself a breath and think about what that feels like for you. Are you in that relationship? Do you want that relationship? What’s possible for you in that kind of relationship? Your intimacy shifts because you’re able to ask for what you want. Not to mention orgasms and connectedness. You get to truly speak your heart. To be in a place of trust with your partner, to ask for what you need to give them what they need to feel that it is a mutually beneficial relationship. And it all comes because you love yourself first. You’re honoring what you want, what you desire, what your values are, what your standards are. 

Now, let this ripple out, right? We’re talking Whole Life Happy here. This means your family relationships, the relationships with your kids, the relationships with your parents, the relationships with your siblings. Being able to set standards for how you live your life and how you love affects these relationships, too. And then we come to your friend relationships. Maybe your friends are closer to you because you haven’t had the family support that you want. That’s okay. Obviously, you don’t need permission for that. You get to choose your family if that’s what feels right to you. And choosing friends who have like values, like desires, who you can be yourself around, who you know will have your back. And who you can feel excited about their goals, their vision, and having their back too. Then imagine this rippling into your work and business relationship, sharing what feels right to you. Not over-giving or overdoing but allowing yourself to give and receive the support that you want. Not feeling like you have to manage every area of your business all by yourself. Not feeling like you have to be the one who does every single thing. But you actually trust that you have expressed your values and your vision strong enough that you can delegate things and that you can trust without micromanaging. And that also speaks to who you can hire, how you can hire, who will come to your team, how will you attract the right people for your team, and your vision. All of that gets easier when you are feeling that inner trust, that love for yourself, that worthiness. 

Then, moving into the spiritual realm, your oneness and your faith, and your trust in your higher power. This is huge; not giving into fear, but holding the vision for the life that you want. And connecting, feeling that you deserve this divine support. Feeling that you can receive this divine support and trust that the vision that you have for yourself and your life is possible. This all comes from that core of beginning to honor and love yourself. Your business life, the business that you’ve started, the business that you are starting, the side hustle that you want to turn into your main business, feeling worthy of the career and the business that you’ve chosen, feeling worthy of the income goals that you have. Feeling worthy of receiving from the clients that you give to feeling worthy of receiving the kinds of clients, customers experiences, contracts that you want to receive. Having a vision for this and trusting and knowing because it’s your vision that you can receive it. These are no small things. They add up to huge pieces of your life. When you take that step, and you step into that healing relationship, you allow yourself to release the burden of the pain that’s happened. And you allow yourself to share the vision that you have for yourself and your life. You begin a shift in your self-love and your worthiness immediately. When you do that, everything begins to shift. 

Now, we’ve gone through a big list of things that shift, and there’s still more. Your relationships in your community. The way that you can foster community because of how you feel about yourself and how you feel about your community. You become a magnet for your desire. You become a magnet for the things that you want to bring into your life. And that means supporting your community. Connection in your community and a feeling of belonging. When you love and trust yourself, you know that where you want to be is where you belong. When you love and trust yourself, you know that the table that you want to sit at has a seat for you. These are the kinds of things that you can shift when you step into that kind of healing relationship, that kind of manifesting relationship. And with my clients, every one of them, I have a healing and manifesting relationship. 

Your financial life: feeling clear and certain about your desires and allowing yourself to have the capacity to receive what you want in the way that you want it. Operating, once again, from your values and standards, without overgiving or overdoing, without depleting yourself. But allowing yourself to be given to allowing yourself to receive the things that you desire, knowing that because you desire them, because you’ve allowed yourself to speak the truth about what you desire. You can have that vision that it was meant for you. That because your mind conceived of the idea, the Universe will conspire to create that in your life or has created it already. That gives me goosebumps. 

What else happens with your business in your financial life? When you love yourself, you allow yourself to be visible. You will allow yourself to be seen. For some people, getting on camera like this is an absolute paralysis inducer. But when you begin to trust yourself, when you begin to trust the desires of your heart, you do what you have to do to be seen. You do what you have to do. You get to do to create the life that you want. You allow yourself to feel loved, honored, and appreciated. You allow yourself to receive compliments, and accolades, and testimonials. Testimonies about the things that you’ve helped people create. And that further expands your business. 

Inner Worthiness

Now, the coolest thing, which is really the source of all of these other things, is when you allow yourself to love yourself when you allow yourself to feel that inner worthiness. And that’s not the I put it on my vision board, so I’m worthy. It’s not that I’m writing down the affirmations that tell me I’m worthy. It’s the inner knowing that you are worthy of your dreams, that when you have a dream, it is your dream; it is meant for you. And when you love that dream, when you honor that dream, and you release any doubt. You can have it, you can create it, and the source of your creativity is in that love. Creativity is fueled by your self-love. It’s fueled by your worthiness. It’s fueled by your trust in yourself. And maybe you haven’t thought of yourself as a creative person. But if you have ever created a solution for yourself, you are a creative person. If you’ve ever created an opportunity and stepped into that opportunity, you are a creative person. If you’re not sure if you can create things from your mind, if you’ve ever made a peanut butter and jelly sandwich, you are a creative person. You can visualize. You know how to work with your mind to create something. Every single time you find a solution for yourself, every single time you find a way to and through a solution, you are using your creativity. Every time you spark an idea. Every time you create something beautiful. Every time you create a moment with your family, that feels good, or your partner, or your friends. Every time that you create something from nothing, you are using your creativity. You are already a master manifester. You are already a master creator. You have what it takes inside of you to create the things that you want. And all of this gets to be easier. All of it gets to be better. When you enter into that relationship, where we release what’s pulling on you, what is dragging on you, the friction that you have against life. And we expand your thoughts into what’s possible for your vision. A- you feel better, you feel lighter, you feel in touch with yourself, you feel in control of yourself in your thoughts. And you can trust that there is a path to the vision. This is what I help people do. 

Your Effective Immediately Mindset Shift

Are you ready for your mindset shift to the week? Your effective immediately moment of the week? Hand on heart. When you notice that you’re feeling something that feels off. When I feel like this, just ask yourself, when I feel like this, who else in my life is impacted? Call your energy back to you, and give yourself love. Just call all that energy back, everywhere your energy has been. And give yourself some love. And the same is true. This week, when you feel the heights of joy, I want you to put your hand on your heart, and I want you to think about who else is impacted in my life when I feel this way. How are others in my life impacted when I feel this way? You will start to understand fully the Whole Life Happy method. That whatever you’re feeling is impacting the rest of your life. You are the common denominator. And when you want a life that is better for you, a better feeling that feels as good on the inside as it looks on the outside. You feel better and freer, and this sense of self-love is heightened; you feel worthy and deserving of the vision that you want for your life. That you’ve created some levels of it already, and you’re ready for the next vision and you don’t want to go it alone. You’re tired of pulling through everything all by yourself, pushing through everything by yourself. You remember, you remember this moment when I shared with you. I love working with leaders. I love working with coaches and healers and executives, people who want to move this world. People who want to create powerful things in this world. And I help you release anxiety and other subconscious blocks of things that are weighing you down so that you can have your dream relationships. You can have your dream business. You can have that income that you want, you can have that flow that you desire. And you can live the life in your real life that you’ve created on your vision boards. And you can have that vision for yourself. 

If you’re ready for your consultation, you can book a call with me at callwithrebecca.com. If you want to dig a little bit more into what I’m into, and what I’m about, you can go to rebeccawiener.com

In the meantime, I want you to pay attention to yourself. I want you to love and honor what you’re feeling. And I want you to trust that you are right where you’re supposed to be and the next step is simply a decision. 

Have a beautiful week, and I’ll see you next time. Bye for now.


About the Author:

Rebecca Wiener McGregor, also known as The Anxiety Eraser, is a seasoned transformational hypnotist, trauma healer, and abundance coach. Since 2004, she guides visionary women to break free from anxiety, blocks, traumas, and fears, leading them to a life filled with abundance and purpose. Through her book “Loving Her” and work with conscious women executives, leaders, coaches, and healers worldwide, Rebecca sparks profound transformations, helping her clients embrace their true selves and create impactful, joyful, fulfilling lives.

To schedule an intro call click here.

For speaking and podcasting appearances: love@rebeccawiener.com