How are you?

I want to know.

What are you feeling?

What do you need?

As women, we are natural caretakers, we forget that to check in with ourselves about what we need.

I am checking in with you to encourage you to pause and go within.

Hand on your heart. Ask yourself “What do I need?”

Here are some things that are likely coming up for you:
Time alone.
A conversation with someone who understands me.
A walk alone around the block…no partner, kids, pets.
A good cry.
A way to express myself creatively.
A drive with the music really loud.
A quiet drive.
A smile from a good friend.
It could be something completely different.
That’s okay too.

Whatever it is for you, it is important that you ask for it.
Speak your truth.
Speak it out loud.

No one knows what you want, if you do not ask.

If you don’t ask, the answer is always no.

As a woman, visionary, and solution-finder, you are probably asking everyone else what you can do for them or what they need.

You need this too.

When you seem strong and probably mostly feel strong too, it’s natural for people who not ask you what you need.

You get to ask too.

Today, I encourage you to ask for and be open to receiving what you want and need.

You get to be filled up too.

I want to support you, and those of you that know me, know that I share a lot about Emotional Freedom Technique (EFT) for releasing anger, frustration, and loss. No experience needed. It’s an incredible tool to tap along to feel more peace and waaaay less stress.

I share a lot about EFT in my courses and in my Facebook groups… and we tap about everything from worries about getting sick to feelings of isolation and loneliness. 

I’ll be doing more Facebook livestreams for EFT and meditation in those groups, so I encourage you to join INNER CIRCLE with REBECCA to stay informed and link up with like-minded ladies. You can join here.

Remember you have the power to get what you need, but you will have to ask for it.

Create a special week for yourself. See you soon. 



About the Author:

Rebecca Wiener McGregor is an Amplifier of Love and catalyst for breakthroughs! She shares her gifts as a transformational hypnotist + money mindset coach committed to helping visionary women live their Truth, step into their Divine Purpose, and create the life of their dreams. Since 2004, Rebecca has helped thousands of clients to release old blocks, traumas, loss, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms. Using that self-worth and determination as fuel to create the life they’ve been dreaming of with deeper connection, more joy, more impact, wealth, and more fun!

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