How are you?
I want to know.
What are you feeling?
What do you need?
As women, we are natural caretakers, we forget that to check in with ourselves about what we need.
I am checking in with you to encourage you to pause and go within.
Hand on your heart. Ask yourself “What do I need?”
Here are some things that are likely coming up for you:
A conversation with someone who understands me.
A walk alone around the block…no partner, kids, pets.
A good cry.
A way to express myself creatively.
A drive with the music really loud.
A quiet drive.
A smile from a good friend.
It could be something completely different.
That’s okay too.
Whatever it is for you, it is important that you ask for it.
Speak your truth.
Speak it out loud.
No one knows what you want, if you do not ask.
If you don’t ask, the answer is always no.
As a woman, visionary, and solution-finder, you are probably asking everyone else what you can do for them or what they need.
You need this too.
When you seem strong and probably mostly feel strong too, it’s natural for people who not ask you what you need.
You get to ask too.
Today, I encourage you to ask for and be open to receiving what you want and need.
You get to be filled up too.
Here are two ways that I want to support you this week:
Tuesday, April 7 at 7:00 pm Central, I’ll be live in OWN YOUR MAGIC talking with you about how to use your language to help you feel emotionally stronger during this heavy and confusing time.
If you’re not a part of OWN YOUR MAGIC, it’s a free group where you have access to live mindset training with me and a powerful group of women supporting one another. I’m live in there twice a month to help and support you. You can join here.
Thursday, April 9th at 7:07 pm Central, I’ll be live on my Facebook page talking about using Emotional Freedom Technique (EFT) for releasing anger, frustration, and loss. No experience needed. Join me and tap along to feel more peace and waaaay less stress.
I went live on Thursday and we tapped about worries about getting sick and feelings of isolation and loneliness. If you want to watch and tap along to last week’s live you can watch it here. Click here and you will be taken right to the video. Watch and learn. Please feel free to share with any family or friends who you think would benefit.
I’ll be doing Facebook Livestreams for EFT and meditation all month, click here to RSVP and you’ll get all the updates via Facebook. If you have a topic you want me to cover, just hit reply and I’ll get to work on it. Check-in on my Facebook page to see the topics each week. I’ll remind you here too.
Remember you have the power to get what you need, but you will have to ask for it.
Create a special week for yourself. See you soon.